Body

The best-selling self-help guide, with all the tips and tricks you need to heal, recover and restore your health. Self-diagnosis, pain relief, choosing the right therapist and therapy - made easy. James Davies' Sunday Times bestseller The Test is an easy-to-follow, well-explained and richly illustrated guide to holistically assessing, relieving and healing pain caused by stress and injury. Comprehensive guidance - Headaches, stiff necks, shoulder problems, tennis elbow, carpal tunnel syndrome, cartilage wear and tear... are just a few of the problems mentioned. In this book, the author examines every organ from head to toe. He describes the most common problems and injuries and provides simple, pain-relieving exercises and therapeutic suggestions for them. Pain Overview - Provides essential tools for diagnosing pain: identifying pain with the pain scale and evaluating it using the STOP code word (localization, type, onset, causative cause). Diagnosis and treatment options Divides the body into eleven different areas and describes the areas where you experience pain. Self-help exercises that are easy to do at home: appropriate rest or activity, stretching, strengthening exercises, self-massage, pain relief. Professional help: exactly which doctor you should see for your problem. Patient files: Case reports from Davies' practice. Recovery and physical freedom - Easy-to-learn exercises and small changes to integrate into everyday life to keep your body in peak shape and enjoy the freedom of movement. Optimal health with James Davies' self-care program. Restore a calm stress level, experience a burst of energy, and prevent injuries.